Discover calm amidst the chaos.
Harness focus and tranquility to thrive
in an overstimulating world with
our 4-week mindful living course.
Discover a transformative journey
towards managing ADHD
This empowering program is meticulously designed to offer individuals
with ADHD a unique toolkit of mindfulness techniques and strategies
that foster enhanced focus, emotional regulation, and overall well-being.
Meet Your Guides
Genie Love
Neurodivergent Coach
Genie holds a Masters degree in Educational Leadership as well as degrees in Physical Therapy and teaching. She was a Special Education teacher for 20 years specializing in working with students who have ADHD and/or autism. Genie lights up coaching professionals and entrepreneurs who are learning they have ADHD and/or autism later in life. Through her collaborative coaching modalities, she helps adults from all walks of life become more productive, confident, and successful in their personal and professional goals. Her program combines evidence-based techniques with mindfulness and emotional intelligence to help her clients truly understand their brains and build a toolbox of techniques that work for them.
Billy Lahr
Intentional Living & Mindfulness Coach
Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy also hosts The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, he’s been a GPS for those seeking purpose by identifying strengths, curiosities, and crew, and then turning that purpose into a passion through consistency, discipline, and patience.
This course will provide you with practical skills
for managing distraction and impulsivity
by teaching you how to:
- Harness the power of mindfulness
- Channel your energy effectively
- Optimize productivity
- Foster a positive relationship with your thoughts and emotions
Billy and Genie will integrate the principles of mindfulness
with tailored approaches to address the challenges
posed by ADHD through:
- Guided Meditation Practice
- Cognitive Exercises
- Interactive sessions that promote self-awareness and self-compassion
Through a blend of engaging content
and collaborative discussions,
we will explore topics such as:
- Building sustained attention
- Managing overwhelm
- Cultivating healthy routines
FAQs
The total cost for this four-week course is $180.
Sessions run every Tuesday from October 3rd through October 24th for a total of four sessions.
Sessions begin at 8:00 PM ET and go for 45-60 minutes.
We will start off each section with a brief check-in to see
what energy and emotions you're bringing into that day's session.
We'll follow that with the course material, including practical and applicable
tips and strategies that relate to living mindfully with ADHD.
We will also do a guided mindfulness practice so you can tune in to what's present as well as apply the tips and strategies we discussed at the beginning.
We will close out each session with an action plan for how to apply
the tips and strategies from the session into daily life.
No problem! Each session will be recorded
and accessible via email and through the course host site.
Absolutely! Our goal is to demystify what it means to "be mindful" because people really have no idea what that even means anymore because it's so overused.
Join us on this enriching journey towards holistic well-being, where mindfulness becomes a compass
guiding you to a more focused, balanced,
and empowered life despite the challenges of ADHD.
Embark on a path of self-discovery and growth
as you unlock your inner potential and navigate
the complexities of ADHD with grace and resilience.